High Fat Mediterranean Diet Aids Weight Loss, Cancer And Diabetes

Studies show a high-fat Mediterranean diet promotes weight loss and longevity and prevents cancer and heart disease. (Photo: Creative Commons)

By Samantha Chang

A high-fat Mediterranean diet promotes weight loss and prevents cancer, diabetes and heart disease, say scientists.

Rocco DiSpirito: Negative Calorie Weight Loss Diet Has Anti-Aging Health Benefits

Chef Rocco DiSpirito has maintained his 50-pound weight loss with ‘The Negative Calorie Diet.’ (Photos: Instagram)

By Samantha Chang

Celebrity chef Rocco DiSpirito has maintained his 50-pound weight loss for several years with “The Negative Calorie Diet,” a plan that enables you to enjoy delicious foods while losing up to 10 pounds in 10 days.

Giada De Laurentiis Diet, Weight Loss and Exercise Secrets: Yoga and Pilates Workouts

Giada De Laurentiis said her bikini fitness secrets are a portion-controlled diet, yoga and daily exercise. (Instagram)

By Samantha Chang

Giada De Laurentiis looks amazingly fit and young at age 46, thanks to a healthy diet and exercise.