Jessica Biel Credits Paleo Diet, CrossFit and Cardio Exercise For Weight Loss

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Jessica Biel’s post-baby weight loss secrets include a Paleo-inspired diet, yoga and CrossFit workouts. (Instagram)

By Samantha Chang

Jessica Biel showcased her dramatic post-baby weight loss at the premiere of the film, “The Book of Love,” at the New Orleans Film Festival.

Biel dazzled in an olive leather mini-dress that spotlighted her gorgeous curves and toned legs.

Jessica looks as fit as ever a year and a half after giving birth to son Silas (who was born in April 2015).

Biel’s post-baby weight loss secrets were an organic Paleo-style diet, yoga and CrossFit workouts, as Celebrity News previously reported.

Jessica’s trainer said breastfeeding and intense exercise spurred her rapid weight loss. Biel, a longtime fitness fanatic, also does CrossFit workouts, yoga, sprints and weightlifting.

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Jessica Biel credits an organic diet and consistent exercise for her hot bikini body. (Photos: GQ/Instagram)

Biel has always been outdoorsy and athletic. For cardio exercise, Jessica usually jogs for a half-mile and then does sprint intervals of 100-meter, 200-meter and 400-meter sprints.

“I’ve always been physical,” said Jessica, who’s married to singer Justin Timberlake. “I have no concept of what life is like without physical activity.”

Biel embraces an organic Paleo-style diet that limits processed foods.

“Fermented veggies and probiotics are also great for my skin and digestion,” said Jessica. “You can also buy shredded fermented vegetables at a health food store and sprinkle them over a salad or even eggs in the morning.”

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Jessica Alba’s bikini fitness secrets are a Paleo-style diet, yoga, CrossFit and cardio. (Photos: EW)

Research shows the Paleo diet promotes natural weight loss, reduces blood pressure, and prevents cancer, diabetes, heart disease, depression, and even Alzheimer’s.

A recent study published in the European Journal of Clinical Nutrition indicates Paleo  is twice as effective as other diets for promoting weight loss and reducing belly fat.

Clinical trials show the Paleo diet aids weight loss, prevents heart disease, lowers blood pressure, and reduces acne, said Loren Cordain, author of Real Paleo Fast and Easy and The Real Paleo Diet Cookbook.

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Joe Manganiello detailed how he got ripped to shreds in his bestselling fitness book, ‘Evolution.’

Fitness expert Mark Sisson, a former triathlete, agrees. Studies show Paleo-style diets that limit sugar, refined carbs and processed foods can reverse type 2 diabetes, slow down aging, and enhance weight loss, said Sisson, author of Primal Endurance.

Other celebrity Paleos include actress Jessica Alba and “True Blood” star Joe Manganiello, who has has credited a low-carb Paleo diet and CrossFit for his rippling physique. Joe revealed his diet secrets and workout routine in his bestseller, Evolution.

While Jessica Biel follows a healthy diet most of the time, she doesn’t deprive herself. “Do I eat dessert? If there’s something I want to try, I try it,” she said. “But I have a bite, not the whole thing.”

Related: Jessica Alba’s bikini body secrets: Paleo diet and CrossFit

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