Kate Beckinsale Diet, Exercise and Beauty Secrets: Yoga and HIIT Workouts Keep Her Fit

Kate Beckinsale’s fitness and beauty secrets are a portion-controlled diet, yoga and HIIT workouts. (Instagram)

By Samantha Chang

Kate Beckinsale is aging like fine wine, and gets more beautiful with each passing year.

Beckinsale, who plays the vampire Selene in the Underworld film series, has barely aged during the past 10 years, thanks to diet and exercise.

Judging by her age-defying beauty, Beckinsale was perfectly cast to play the gorgeous immortal Selene in “Underworld 5” (see trailer).

Kate has starred in the Underworld film series since 2003, and last played Selene in the 2012 installment, Underworld: Awakening.

Beckinsale has barely aged during the past 10 years, and absolutely does not look 42 years old.

Kate Beckinsale does yoga and HIIT workouts to blast belly fat and boost her metabolism. (Instagram)

Kate’s fitness and beauty secrets are a portion-controlled diet, yoga workouts and high-intensity interval training (HIIT), as Celebrity News previously reported.

“The secret to everything for me is doing yoga every day,” said Beckinsale. “It does do nice things for your body, but it also kind of calms you dow.”

Yoga is anti-aging and promotes natural weight loss by reducing stress, sculpting lean muscles, and suppressing appetite, said Beckinsale’s yoga teacher, Mandy Ingber, author of Yogalosophy.

Kate Beckinsale also does fat-blasting high intensity interval training (HIIT).

HIIT workouts accelerate weight loss, boost metabolism and burn belly fat better than steady-state cardio exercise, say fitness experts.

“HIIT is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise,” said Sean Bartram, author of High-Intensity Interval Training for Women.


Kate Beckinsale’s beauty secrets are sunscreen and exfoliation. (Instagram)

Kate Beckinsale’s wrinkle-fighting beauty secret is daily exfoliation and sunscreen like La Roche-Posay Anthelios.

Unlike other celebrities, Beckinsale doesn’t fear aging, and has no plans to become a plastic surgery addict. “I prefer to age normally instead of a wind-tunnel face,” she said.

“Underworld: Blood Awakenings” premieres in January 2017.

Related: Kate Middleton’s weight loss and beauty secrets


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