Gwen Stefani Weight Loss Secrets: Low Carb Vegan Diet, Exercise

Gwen Stefani’s anti-aging fitness and weight loss secrets are a mostly vegan diet and daily workouts. (Photo: Instagram)

By Samantha Chang

Gwen Stefani recently started dating country superstar Blake Shelton after divorcing Gavin Rossdale and has never looked better.

It’s hard to believe Stefani is a 46-year-old mom of two, judging by her youthful skin and superfit body.

Gwen, who divorced after nearly 13 years of marriage, is now dating country music star Blake Shelton, and has never looked hotter or happier.

Stefani’s anti-aging fitness and beauty secrets are a mostly vegan diet and intense exercise, as Celebrity News previously reported.

Gwen Stefani stays model-skinny by working out 5 days a week. (Instagram)

Gwen previously followed a 100% vegan diet but has since started eating some animal protein. “She avoids pasta, bread, and rice and drinks lots of water,” said a source.

Vegan diets have anti-aging health benefits and promote natural weight loss, said Dr. David Katz, director of Yale University’s Prevention Research Center.

“A diet of minimally processed foods close to nature — predominantly plants — is decisively associated with health promotion and disease prevention,” said Dr. Katz, author of Disease-Proof.

Gwen Stefani says diet and exercise are the fountain of youth. (Instagram)

Dr. Neal Barnard agrees. “Studies suggest that free radicals [toxic molecules that form in the body] contribute to aging,” said Barnard, author of 21-Day Weight Loss Kickstart.

“A vegan diet, rich in fruits and vegetables, is full of antioxidants which help protect the body from damage by free radicals.”

Gwen joins a long list of celebrity vegetarians and vegans, who credit a plant-based diet for its weight loss and anti-aging health benefits. Other celebrity vegans include Beyonce and Carrie Underwood.

beyonce-weight-loss-vegan-diet exercise
Beyonce credited a vegan diet for her 65-pound post-baby weight loss. (Photos: Instagram)

Beyonce’s longtime trainer, Marco Borges, said The 22-Day Revolution diet helped her lose 65 pounds six months after she gave birth to daughter Blue Ivy in 2012

The 5-foot-7 Beyonce, who once weighed 195 pounds, has since maintained her weight loss and looks better than ever.

Gwen Stefani stays model-skinny by working out 5 days a week.

“I work out five days a week, I can’t imagine not doing it,” said Gwen, who has her own nail polish line and fragrance. “I’m more like a man: I like going to the gym and lifting weights or doing a little boxing.”

Related: Carrie Underwood lost 30 pounds on vegan diet


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