Carrie Underwood Bikini Weight Loss Secrets: Vegan Diet And Tabata Workouts

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Carrie Underwood said her post-baby weight loss secrets are a vegan diet and Tabata HIIT workouts. (Photos: Instagram

By Samantha Chang

Carrie Underwood flaunted her sexy bikini body on Instagram following her recent 30-pound weight loss on a vegan diet.

Underwood, who’s set to launch her own swimsuit line, looked gorgeous as she modeled a floral print bikini that spotlighted her washboard abs.

Carrie has maintained her 30-pound post-baby weight loss with a vegan diet and rigorous Tabata HIIT workouts, as Celebrity News has reported.

Carrie’s favorite exercise is fat-blasting Tabata high-intensity interval training (HIIT).

“My favorite workout is Tabata, which I can do at home in about a half hour,” she said. “I’m in love with it! It’s hard, but it really works. It really revs up my metabolism!”

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Carrie Underwood says high-intensity interval training blasts fat and torches calories fast. (Photos: Instagram)

Underwood gained 30 pounds and exercised while pregnant, which made losing the baby weight loss a lot easier.

Carrie joins a long list of celebrity vegans, who credit the 100% plant-based diet for its weight loss and anti-aging health benefits. Other celebrity vegans include Beyonce and Christie Brinkley.

Beyonce’s longtime trainer, Marco Borges, said The 22-Day Revolution vegan diet helped Beyonce lose 65 pounds six months after she gave birth to daughter Blue Ivy in 2012.

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Christie Brinkley revealed her anti-aging supermodel beauty secrets in her bestseller, “Timeless Beauty.” (Photos: Instagram)

The 5-foot-7 Beyonce, who once weighed 195 pounds, has since maintained her weight loss and looks hotter than ever. Similarly, Jennifer Lopez credited Marco’s 22-day vegan diet for her 10-pound weight loss and age-defying beauty.

Experiencing natural weight loss and improved health on a vegan diet isn’t surprising to medical experts like Dr. Joel Fuhrman.

“The more greens you eat, the more weight you will lose,” said Dr. Fuhrman, author of The End of Dieting.

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Carrie Underwood uses coconut oil on her face as an inexpensive moisturizer. (Photo: Instagram)

Carrie Underwood said coconut oil is one of her beauty secrets for glowing, youthful skin.

Coconut oil as a moisturizer [is my favorite beauty trick],” said Underwood “It feels and smells so good.”

Carrie Underwood shared these beauty tips for radiant skin and shiny hair:

1. T3 Featherweight Luxe 2i Dryer. “It makes my hair smooth and shiny.”

2. Oribe Dry Texturizing Spray. Carrie says this spray adds sexy texture to her hair.

3. Vaseline Intensive Care Advanced Repair Lotion.

4. José Eber Trio 3 in 1 Clipless Curling Iron.

5. Almay Intense I-Color Eyeliner In Black Pearl. “It stays in place all day!”

RelatedChristie Brinkley flaunts hot body at 62: Vegan diet tips

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